Nutrition Guide: The Perks of a Ketogenic Diet

Ketogenic Diet

Have you ever heard of the ketogenic diet and wondered what is so good about this diet? In essence, this is a low carb, high-fat, and moderate protein diet, which aims to keep your body in a metabolic state called Ketosis.

Ketosis process happens when the body runs out of glycogen energy source, and it needs to find an adequate replacement. When you consume high-fat foods such as unprocessed meats, fish and seafood, natural fat, eggs, ground vegetables, and even keto friendly candy, your liver will process this fat into ketones which become the primary fuel source for your body. Here are the benefits of a ketogenic diet…

Weight Loss

When it comes to a keto diet, weight loss is one of the main benefits many people look for. High-fat, low card diets have been used by doctors for centuries when treating obese patients. This is so because fat is a source of energy your body needs to burn body fats.

But how does this process work? When your body begins the ketosis process, your insulin and blood sugar drops. This allows the fat cells to release water they have been retaining. Therefore, people will notice a decrease in their weight due to loosing of this water.

Helps Fight Type I and Type II Diabetes

People suffering from diabetes can benefit from a keto diet. Since these patients suffer high insulin production, ketogenic diet will reduce sugar levels in their bodies, lowering the HbAIC counts and reversing Type II diabetes.

Reduces Appetite

Constant hunger makes you eat more calories quantities than your body can burn, leading to weight gain. A ketogenic diet will assist you in lowering your appetite since low carbohydrate intake reduces hunger symptoms.

Lowers Blood Sugar

Hypertension is a critical risk factor for diseases such as heart disease, kidney failure, and stroke. Low car diet is an effective way to lower this high blood pressure.

Increases Muscle Mass and Energy

Your body stores so much glycogen. Therefore, you need to refuel it more often if you wish to maintain the energy in your body.

Your body has plenty of fats, and it can store more. When you go on a keto diet, it will ensure that the ketosis process will have sufficient energy that doesn’t run out.

Thus, you will have more energy and strength throughout the day. No mid-afternoon slumps and no cravings for caffeine hits or instant sugar. Once a person is fat adapted, or in ketosis, they can even go for hours without food and still maintain their energy levels.

Improves Mental Focus

Consuming carbs as an energy source leads to the rising and falling of your blood sugar levels. Since energy is not constant, it will become difficult for your brain to stay focused for long sessions.

However, consuming ketogenic diet foods will provide you with the energy required by the ketosis process. This helps you to remain focused for a long time. It also improves your brain function, memory recall, clarity of thought, and improved learning.

Other excellent benefits of a ketogenic diet include improving HDL cholesterol and endurance in performances. It also stabilizes moods as well as reducing heartburn.


As seen above, not only does a ketogenic diet improve blood pressure and blood sugar, but also reduces appetite and increase strength. If you’re looking to boost up your health, a ketogenic diet is worth considering.

About Qiana

My name is Qiana and I’m a food enthusiast. I claim that the fastest way to win everyone’s heart is through the harmony of taste.