Category: Food

Have you ever heard of the ketogenic diet and wondered what is so good about this diet? In essence, this is a low carb, high-fat, and moderate protein diet, which aims to keep your body in a metabolic state called Ketosis. Ketosis process happens when the body runs out of glycogen energy source, and it […]

Each and every country of Europe has a special representation of their history through their mouthwatering menus. Some of them are even ready to wage a hot debate whether their cuisine is the most unique and representative. Portuguese dishes stand as a seal to their tremendous history that covered many parts of the world from […]